SHADOW DO_HIPBOX LIVE vol 6!
ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS! • 1h 8m
Learn, and combine, the above techniques into a Shadow Do sequence. Once you've systematically built the combination, alternate sides with the choreography. SHADOW DO PROTIP: the step back to switch stances is seamless, but requires the removal of the 4th kick that is performed in the combo on single side. The step back occurs on the 2, when counting down 8 count phrases in 8th notes. HIPBOX PROTIP: synchronize the sweep of the foot 90 degrees of the circumference of your space with the retraction of the punch for the smoothest execution. (The reality is, if broken down with a slo-mo/high speed camera, the hand, hip, and heel would arrive a split second before the foot moves.) Leave questions on our message board!
Up Next in ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS!
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SHADOW DO_HIPBOX LIVE vol 7!
SHADOW DO--We introduce the Eagle Claw. Aimed at the throat, YingJow is a straight line strike, with the hand horizontal and perpendicular to the arm. The concept is that of a ranger chokehold: grab and crush the windpipe, asphyxiating and immobilizing your assailant. We then continue the assau...
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SHADOW DO_HIPBOX LIVE vol 8!
ShadowDo--here we find BiuJih, snake strike, center stage. this technique uses the fingers like a spear to attack the windpipe in a direct, straight on strike that is meant to immediately incapacitate the opponent. The force of this strike is very centralized into the index and middle finger, c...
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SHADOW DO_HIPBOX LIVE vol 9!
A whipping, snappy vertical backfist (BiinChoi) off of the round elbow (HyunJaang) is the hallmark of this martial combat sequence. The entire approach to opponent starts with the 1/2 combo, which closes the gap from the mid range. We then rain elbows, uppercuts, and finally a stunning backfist...
