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SHADOW DO:HIPBOX VOL 81: SD only! crushing elbows, tigers, and uppercuts!
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SHADOW DO:HIPBOX VOL 82, all power Kung Fu + knees and HB endurance tests!
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SHADOW DO:HIPBOX VOL 83! SD tactical genius, HB O-D-O slickness
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SHADOW DO:HIPBOX VOL 84!
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SHADOW DO:HIPBOX VOL 85! SD traps and tricks, HB 634543
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SHADOW DO:HIPBOX VOL 86!
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SHADOW DO:HIPBOX VOL 87! SD 5s, 2s, & 3s...HB footwork extravaganza!
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SHADOW DO:HIPBOX VOL 88! Kung Fu Karnage, HB soft vs. hard
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SHADOW DO:HIPBOX VOL 89! Flow on fleek
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SHADOW DO:HIPBOX VOL 90! crane wing blocks for max core and cardio
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SHADOW DO VOL 91: double elbow death strikes!
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HIPBOX! vol 92: intervals on intervals
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SHADOW DO:HIPBOX VOL 93:SD 3x2, HB doubletime supersingles
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SHADOW DO:HIPBOX VOL 94! SD hook'n'roll,HB hard basics
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SHADOW DO:HIPBOX VOL 95! SD ID# 12-953-212-3,HB ID # 12-52-32-12
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SHADOW DO EXPRESS VOL 96, U/D/U hands, B/F/B kick (hard work)
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SHADOW DO:HIPBOX VOL 97! Shadow Do classic flo, HB 3(1)2, 2(1)2 nonstop
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SHADOW DO:HIPBOX VOL 98! SD triple threat foot, HB 3.6.3.6
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SHADOW DO: HIPBOX vol 99! SD 3's and 6's, HB power combo intervals
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SHADOW DO:HIPBOX VOL 100!!!!! SD dirty inside fighting, HB accelerated
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SHADOW DO:HIPBOX VOL 101! SD off tempo doubled elbow, HB 1.2/s/2.1/s/1
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SHADOW DO:HIPBOX VOL 102! SD double front fake, HB 5.6.3.2.5.2
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SHADOW DO:HIPBOX VOL 103! SD skillz (angle/pivot), HB simple
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SHADOW DO:HIPBOX vol 104! SD H/L/H jab attack, HB 6.3-5.2
