I love knee strikes since they are great for the heart rate and the legs. Can't wait to see what steve has cooked up for us!
Steve Feinberg
I really enjoyed the way vol 56 flowed, looking forward to seeing it uploaded, thank you 🙏🏼 for your inspiring input, my friend!
Was thinking some advancing elbows with the point for your next combo in the mui tai system would be fun. Maybe even some mad dog round house leg kicks for a cardio lift and a smooth transition to the other side. Always excited to see what you create though. Maybe in the kung fu section we could throw in a low tiger strike :) see ya tuesday night!
Spencer Hoyt