Steve Feinberg Fit

For the next few classes I will be using the following rubric per cue to make class a but harder afterwords. It's simple, if steve cues it you add these exercises to your daily movement requirement :)

"LET THE BEAT DROP!" : 10 PUSHUPS

"RELOAD" : 10 CRUNCHES

"RHYMES WITH CREW OR YOU" : 10 JUMPING JACKS"

"JESSIE APPEARS" : 10 SQUATS

"ALTERNATION!!!!" : 10 PLYO LUNGES

"CAT REFERENCE" : 1 minute hover

"Breaks out dancing" : cats and cows

"Describes in detail how he is dismantling this opponent" : 1 burpee

That should be good lol!

What a beautiful thing to read, and I WONDER if anyone will take this on...I promise not to memorize and slant the experience toward these markers, but it is SO nice to be heard, Spencer!

I challenge others to choose different more common phrases (ooh spicy!) from your class and decide on their own cueishment (ahahhahah sorry for the pun....ishment). Maybe be daring and include something like "step it through". This will yield ever changing challenges! Although it will not be "slanting the experience" lol it will be entertaining for you to hear the groans when you get focused on a certain topic that happens to be someone's cueishment.

Predictability on my part, the cornerstone of this new challenge series!

2nd use:

30 or so pushups (I'll add them to my usual allotment

30 or so crunches

100 jumping Jack's! (Should have shut up about the through rhymes)

Only 20 squats (Jessie's going easy on me)

20 plyo LUNGES (easy peasy)

1 minute hover (only reference was during the cats and cows)

No dance moves! (Now theres a first)

2 Burpees I think. Gotta step up your description of how you will vanquish your opponents!