SHADOW DO_HIPBOX LIVE vol 5!
ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS!
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1h 1m
Here, we break down the Crane Kick in our Shadow Do section. In our HIPBOX section, instructors, we create a flowing drill that repeats power punches, explore different footwork, break 'the rules' off of the jab, and learn the FAKE FADED CROSS! Find me at @hipboxworld with questions on that.
Up Next in ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS!
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SHADOW DO_HIPBOX LIVE vol 6!
Learn, and combine, the above techniques into a Shadow Do sequence. Once you've systematically built the combination, alternate sides with the choreography. SHADOW DO PROTIP: the step back to switch stances is seamless, but requires the removal of the 4th kick that is performed in the combo on ...
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SHADOW DO_HIPBOX LIVE vol 7!
SHADOW DO--We introduce the Eagle Claw. Aimed at the throat, YingJow is a straight line strike, with the hand horizontal and perpendicular to the arm. The concept is that of a ranger chokehold: grab and crush the windpipe, asphyxiating and immobilizing your assailant. We then continue the assau...
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SHADOW DO_HIPBOX LIVE vol 8!
ShadowDo--here we find BiuJih, snake strike, center stage. this technique uses the fingers like a spear to attack the windpipe in a direct, straight on strike that is meant to immediately incapacitate the opponent. The force of this strike is very centralized into the index and middle finger, c...
