HIPBOX hard combo interval instructional V1
ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS! • 12m
You've got a tutorial here. For many of you, this will be enough of a workout for you to do on your own. If you are incorporating into a full length class, you reduce the instructional build once your crowd understands, and you repeat the 2-4-8 rep-60 sec work on both sides, crowning the early sundae for your beginner/int HIPBOX classes!
Up Next in ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS!
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SHADOW DO_HIPBOX LIVE! VOL 2
Featuring an all out assault of Kung Fu Elbows and Tiger Palms (FU JOW), and alterations of vol 2 HIPBOX formats, this unapologetic series of Shadow Do and HIPBOX gives new wonderful full hour workout choreo!
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upper body short
A crushing, well-balanced Upper Body workout, including intelligent positional warmup. This program includes isometrics (holding positions) to recruit type 1 muscle fibers, dynamic, fast-paced intervals (isotonics) to recruit type 2 muscle fibers and focus on concentric contractions (growth fac...
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SHADOW DO_HIPBOX LIVE vol 4!
INSTRUCTORS: It is important to break down new, unorthodox technique series PRIOR to starting your music. Unfamiliar martial combos that change movement quality (flowing, circular move multiples, like these blocks), or cadences that use the music differently (the cornerstone variance of my seque...
