SHADOW DO_HIPBOX LIVE! VOL 2
ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS!
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53m
Featuring an all out assault of Kung Fu Elbows and Tiger Palms (FU JOW), and alterations of vol 2 HIPBOX formats, this unapologetic series of Shadow Do and HIPBOX gives new wonderful full hour workout choreo!
Up Next in ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS!
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upper body short
A crushing, well-balanced Upper Body workout, including intelligent positional warmup. This program includes isometrics (holding positions) to recruit type 1 muscle fibers, dynamic, fast-paced intervals (isotonics) to recruit type 2 muscle fibers and focus on concentric contractions (growth fac...
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SHADOW DO_HIPBOX LIVE vol 4!
INSTRUCTORS: It is important to break down new, unorthodox technique series PRIOR to starting your music. Unfamiliar martial combos that change movement quality (flowing, circular move multiples, like these blocks), or cadences that use the music differently (the cornerstone variance of my seque...
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COACHING + CARDIO BOX for ADAPTABLE a...
This special event was coordinated with 110fitness MA owner, Brett Miller, for the population of the largest wellness center in the WORLD treating Parkinson's Disease. INSTRUCTORS: what you will find here are double-facing instructions, constant cueing to the whole group, and all those who may p...
