SHADOW DO_HIPBOX LIVE vol 4!
ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS! • 59m
INSTRUCTORS: It is important to break down new, unorthodox technique series PRIOR to starting your music. Unfamiliar martial combos that change movement quality (flowing, circular move multiples, like these blocks), or cadences that use the music differently (the cornerstone variance of my sequencing in general, requiring more engagement from the participants and trains their brains more) should at least be SEEN and explored before being performed in choreography. Enjoy teaching/performing some Kung Fu!
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SHADOW DO_HIPBOX LIVE vol 5!
Here, we break down the Crane Kick in our Shadow Do section. In our HIPBOX section, instructors, we create a flowing drill that repeats power punches, explore different footwork, break 'the rules' off of the jab, and learn the FAKE FADED CROSS! Find me at @hipboxworld with questions on that.
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SHADOW DO_HIPBOX LIVE vol 6!
Learn, and combine, the above techniques into a Shadow Do sequence. Once you've systematically built the combination, alternate sides with the choreography. SHADOW DO PROTIP: the step back to switch stances is seamless, but requires the removal of the 4th kick that is performed in the combo on ...
