SHADOW DO_HIPBOX LIVE Vol 1
ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS!
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1h 12m
Up Next in ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS!
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10 min lower body bal:alignment:stren...
A tough 10 min tough lower body set, only 2 exercises, 2 progression rounds per exercise, ONLY BODYWEIGHT. We will be challenging balance with asymmetrical and unilateral loading, shifting in standing functional patterns, in order to create max results and interesting, multi-level, conceptually s...
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HIPBOX hard combo interval instructio...
You've got a tutorial here. For many of you, this will be enough of a workout for you to do on your own. If you are incorporating into a full length class, you reduce the instructional build once your crowd understands, and you repeat the 2-4-8 rep-60 sec work on both sides, crowning the early ...
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SHADOW DO_HIPBOX LIVE! VOL 2
Featuring an all out assault of Kung Fu Elbows and Tiger Palms (FU JOW), and alterations of vol 2 HIPBOX formats, this unapologetic series of Shadow Do and HIPBOX gives new wonderful full hour workout choreo!
