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SHADOW DO_HIPBOX LIVE vol 10!

ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS! • 1h 5m

Up Next in ALL THE BEST PROFESSIONAL AND LIVE WORKOUT RECORDINGS!

  • SHADOW DO_HIPBOX LIVE VOL 11!

    The Shadow Do hand combination is well varied. We include poon sao (circling block), we open up with tiger strikes, and we follow up with hooks and uppercuts. Our focus is on stepping through with the side kick. It is very important that the mechanics here are clear, and FITPROS you must deline...

  • Shadow Do_HIPBOX express 45 VOL E1!

    Shadow Do incorporates rolling uppercuts toward our forward opponent, then turns our focus to our back for the second attacker. This combination is simple, yet it requires focus in order to alternate performance. HIPBOX requires a much higher level of skill here. We angle off and we pivot, lear...

  • Shadow Do_HIPBOX express 45 E2!

    The Shadow Do express combo is 1/2/elbow/elbow, leaving room for the two kicks here: outside crescent kick (Bai Muun Toy ((door closing kick)) and Nau Toy (twisted kick, which we call cross kick). The sequence is simple enough, and we build it quickly, so that we can get maximal benefits from th...